Yeah with a source of protein in every meal, ideally a mix of fast and slow proteins

Follow this advice, and you too could have a body like BoyWonder

6-8 times a day.in between 2hours interval.

Meat and eggs

What type of foods are best to take for protein

Bodybuilders usually split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (normally between 2 and 3 hours). This method purports to serve 2 purposes: to limit overindulging as well as increasing basal metabolic rate when compared to the traditional 3 meals a day.