Question:

How many meals a day do bodybuilders tend to have?

by Sports_Guide  |  1 year, 11 month(s) ago

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How many meals a day do bodybuilders tend to have?

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  1. BoyWonder
    Yeah with a source of protein in every meal, ideally a mix of fast and slow proteins Follow this advice, and you too could have a body like BoyWonder
  2. Guest666161
    6-8 times a day.in between 2hours interval.
  3. BoyWonder
    Meat and eggs
  4. Khan
    What type of foods are best to take for protein
  5. Wallis
    Bodybuilders usually split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (normally between 2 and 3 hours). This method purports to serve 2 purposes: to limit overindulging as well as increasing basal metabolic rate when compared to the traditional 3 meals a day.
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